Say No to Frying

Are you finding yourself #frying in the kitchen more often than #baking? If so, let us inspire you to choose clean•er alternatives for cooking your food, such as by baking, grilling, roasting, or steaming. 

Deep-fried foods equal a high intake of BAD fat and EXTRA calories - even more so, when coating it with thick breading. Additionally, crowding your pans and skillets while cooking lowers the temperature immensely and in turn, creates an environment for increased absorption of #fat. Absorbing fat on a regular basis causes unneeded weight gain, high blood cholesterol, heart disease, #obesity, and hinders your weight loss goal making room for many diseases.

Wait, there's more! These types of foods are nutrient destroyers, eliminating most beneficial #minerals and #vitamins in which your body craves. The brown color seen while frying does not only signal the "almost done" or "completion" of food, it also means that these minerals are essentially becoming burned while cooking.

The high temperatures needed for deep frying leads to the release of #acrylamide, a known carcinogen or cancer-causing substance. Acrylamide intake has been associated with #endometrial, #esophageal, #lung, and #ovarian cancer. Additionally, just by limiting and cutting deep-fried consumption from your regimen lowers the risk of #breast, #head, #pancreas, as well as, #prostate cancer. According to Livestrong.com, "People who ate some of the more typically fried foods, such as fried fish, fried chicken, doughnuts, or french fries at least once a week had a higher risk for prostate cancer compared to those who ate these food less than once a week in a study published in the journal "Prostate" in June 2013." 

A height in a plate of type-2 #diabetes is also on the menu when regularly eating deep-fried foods, including a side dish for having a #stroke. Also, be cautious my friends with #kidney disorders. Indulging in deep-fried foods may decrease your survival rate. Because filtering out harmful fats are a big part a kidney's job, deep-fried foods may make this job for your organs even more difficult.

For bypassing the feasting of excess fat, #Plates2Shelves wants to encourage using your oven more. Give the Pompeian Extra Virgin Olive Oil Robust a try. Decrease the negative impacts for deep-frying food today!

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