Our Fruit of the Day

Nectarines! This sweet-smelling fruit packs a nutrient punch, giving all the more reasons for enjoying as a snack or an addition to the full menu...What are those reasons, you say? Nectarines contain FOUR important sources of nutrients: Beta-carotene and Vitamin A (Protects the body from free radicals; Converts to Vitamin A in the body for building healthy skin, teeth, and MORE; Vitamin C (An antioxidant great for the body throughout, including prevention of cancer, heart disease, and arthritis); Dietary Fiber (Reduces hunger, constipation, and improves digestion; and Potassium (A mineral for increasing metabolism, regulating pH balance, and assisting with digestion of carbs. We are sure you agree on this orange-red powerhouse deserving a seat at your table!